Hello,

Today is the day before my first class of the term. I feel ready, but I am a bit anxious about starting again. As I have previously told I have a problem with a lot of people and I know that every class starts tomorrow so there will be a lot of people on campus tomorrow.  I am afraid of having a panic attack, even though I know that if I do I will be alright. I have my trick for coping. Trying to think of things that make me happy. Looking at pictures. And if I don’t feel safe where I am, I try to get somewhere I feel safer. And if none of these things helps I usually call someone to talk to a bit. Tell them about my problems and we talk til I feel better. More relaxed.

I don’t take any pills for my mental health. Doctors have said that they can write me prescriptions, but I want to overcome this on my own. I don’t look down on people that take pills, I understand them. I am not saying I am stronger or better. I just say that everyone must do their own choices. And maybe one day I will need to take the pills, but not now.

And I can tell you I am on medication for my asthma and my allergies. Just not anything for my depression, anxiety or panic attacks.

If there is anything you want to know. Please ask.

Love, Nea