World Mental Health Day

Today it’s the World Mental Health Day. And it is to increase the awareness about mental health. This is something that I think is very important. Do you know how many people around the world that have mental health problems? I know that there are a lot more people than we know about. Mental health is just as important as any physical illness.

When I was a child, mental health was not something that I heard about. Not from adults, in school or anything like that. When I started having problems when I was 13 years old, it was so secretive. It felt like I should be ashamed about my problems. I got to go to therapy at a special child psychologist at the hospital and I was so ashamed, because that was how I got the notion from everybody around me. I don’t remember that my parents or brother being ashamed about me, but if I said anything to like a teacher they looked at me like I had grown three more heads.

When I got in to therapy for the second time I was 17 years old and everything came crazing down. I had an unknown illness in an out of hospital up to five times a week and they could not find anything wrong with me. I had to stop going to school and I was just sitting at home in the apartment afraid to do anything. Afraid to go out. Afraid I was going to die when I was alone. All this bought out the worst in me. My depression grew. I got anxious. I had panic attacks. I leaned heavily on my boyfriend and family. I got through it with their help and doctors found my out what unknown illness I had. It turned out I did not just have one, but three that kind of worked together…

Now I live a more “normal” life. I still have to fight with my mental health almost daily. I still have anxiety, panic attacks and get depressed. But I have tools to work with that help. I get the love and support of my husband, family and friends. And I talk about it. I am not ashamed about what has happened to me. I am not ashamed about my mental health, it is part of me. I am not perfect but I am me. I am stronger than most other people, because you know what, I did not give up. And I refuse to crawl into a corner and let life pass me by. My mental health does not define me and I will not let it define you anyone else. You are so much more then your depression, anxiety, panic attacks or what else you are fighting with.

If you have problems with you mental health, please talk to someone. Get help. This is not something you need to go through alone. Talk about what is going on in your mind, don’t be ashamed. There are so many people out there that have the same problems. You can fight this! I believe in you.

And to show you how many people that you know that has mental health problems here is a list of celebrities that have mental health problems (if you click on the links you come to videos or articles where they talk about mental health):

  • Jared Padalecki – depression (Always keep fighting)
  • Adele – depression
  • Ryan Reynolds – anxiety
  • Chrisy Teigen – Postpartum depression
  • Lena Dunham – anxiety
  • Dakota Johnson – Anxiety
  • Emma Stone – Anxiety and Panic Attacks
  • Gina Rodriguez – Anxiety
  • Ellen DeGeneres – Depression
  • Lili Reinhart – Anxiety
  • Lady Gaga – Depression and Anxiety
  • Olivia Munn – OCD
  • J.K. Rowling – Depression
  • Ellie Goulding – Panic Attacks
  • Zendaya – Anxiety
  • Selena Gomez – Anxiety, panic attacks and depression
  • Sarah Silverman – Panic Attacks and Depression
  • Kristen Bell – Depression
  • Gwyneth Paltrow – Postpartum depression
  • Princess Diana – Post-natal depression
  • Cara Delevinge – Depression
  • Chris Evans – Anxiety and Depression
  • Prince Harry – anxiety

“I, for a long time, have been passionate about people dealing with mental illness and struggling with depression, or addiction, or having suicidal thoughts and, strangely enough, it’s almost like the life I live, as well. I was 25 years old. I had my own TV show. I had dogs that I loved and tons of friends and I was getting adoration from fans and I was happy with my work, but I couldn’t figure out what it was; it doesn’t always make sense is my point. It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.” ~ Jared Padalecki, to Variety.

“There’s nothing weak about struggling with mental illness,” she wrote in an essay for Motto. “For me, depression is not sadness. It’s not having a bad day and needing a hug. It gave me a complete and utter sense of isolation and loneliness. Its debilitation was all-consuming, and it shut down my mental circuit board. I felt worthless, like I had nothing to offer, like I was a failure. Now, after seeking help, I can see that those thoughts, of course, couldn’t have been more wrong. It’s important for me to be candid about this so people in a similar situation can realize that they are not worthless and that they do have something to offer. We all do. ” ~ Kristen Bell

Kerry Washington told Glamour: “I say that publicly because I think it’s really important to take the stigma away from mental health. My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?”

So know this; You are not alone in this. There is help to get. And please don’t be ashamed of your mental health!

Love, Nea

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Locked out, Sunday and Cold

As some of you might know from other posts. I am really clumsy. I walk into furniture, I fall down a lot and most things I do can go wrong. Well let me tell you about yesterday.

So I was having a nice quiet morning in the sofa, listening to music in my headphones not to wake up my husband. I had eaten breakfast and was trying to just relax. When one of my dogs, Oracle started getting stressed and walking and whining. I knew this meant she needed to go out, so I quietly put on more cloths because it was like -4 Celsius outside. And went out with Oracle. So far so good. But when we where back after our walk I drooped my keys down between our stairs and the locked door. Not good. I could not reach it even how much I tired and I could not move the stairs. Not good at all. I tried to keep Oracle quiet while I tried to get a hold of my husband. I tried calling both his work mobile and his private mobile. I tried messenger. I was also knocking like crazy on the door. Both me and Oracle was getting frustrated and cold.

After a while I messaged my brother, because he lives in the same town as us and has a key, but they where not at home. I felt kind of defeated, but then my husband woke up and let us in. Now I can laugh at my clumsiness, but right then I was so mad at myself.

So what can I say. The clumsiness continues. But that is just me. I am stating to get used to it now. And my husband too.

I hope you have an amazing evening.

Love, Nea

Motivational Monday ~ October 7th

It’s is Monday and I am at home. I am actually going to be home this whole day. We finished out project on Friday and the day to hand it in is tomorrow before a lecture, so the plan for the day is to study for my exam next week.

So Monday means a motivational post from me and this saying always makes me smile. It is one that I heard for the first time from one of my teachers many when I was like 14 years old and it has kind of stuck with me since then. It is also this weeks quotes in my home made calendar. So it is fitting that I share it here with you.

Good saying isn’t it. I think we all need to be more positive in our life. I know that life can knock you down and it can all feel very negative, but there is almost always some way to spin it into a positive. Almost always.

Some days I have a big problem to be positive, but I try. For my sake, but also people around me. A negative person can easily pull down people around them and I don’t want to be that kind of a person.

I hope you like the days quote. And I wish you all an magical week!

Love, Nea

Grumpy dog and bloody floor

Yesterday did not go as planed at all. My parents where suppose to have the dogs until tonight, but my mum was not feeling well. So we had the dogs home over the evening and the night. Today my parents have the dogs over the day and then after Uni today I am getting them back. My parents are helping us with the dogs a lot and I am so grateful for it. But my mind was so set on a evening alone, without no dogs and no husband. Now I got a evening with the dogs. And a very grumpy Oracle. She was so mad at me yesterday.

It all began when my mum was cutting Oracles claws and she accidentally cut too much, so there was a lot of blood. Blood on the floor, on the dog and well it felt like everywhere. I know I am exaggerating, but I have a problem with blood, I get lightheaded and I have passed out. This might sound strange, but if it is a stranger that’s bleeding I can handle it, but if it is someone I care about, I can’t. At least not if I am not alone with the one that bleeds. I know this is so weird, but it’s just how it is. I think it might have something to do with my anxiety. Like it triggers something in me. Maybe some kind of fears to lose someone I care about.

Any how, after that the bleeding would not stop, not for long at least because Oracle wanted to lick her paws clean. So it started bleeding again. So we had to put a bandage on Oracles paw and then a kind of protective sock. She hates this. It makes her grumpy and she was showing me her feelings about it the whole evening. It is hard to tell a dog that it is for her best, even though I feel like she understands most things that I tell her, I know we have different opinions about this. I hope she will be less grumpy this evening. I just want to cuddle down under a blanket on the sofa and maybe get some writing done. And I hope that the dogs want to cuddle down with me. But we will just have to see.

Today my friends and I are hoping to get our project finished so we can have a day at home on Monday to study for our exam. So please keep your fingers crossed for us. Now I really need to get to it. I will try and take time to write here soon again.

I wish you all a fantastic Friday!

Love, Nea

Busy, busy and autumn

I have a very stressful couple of weeks behind me and infront of me. It feels like all my time is spent on campus working on a project or driving to campus. I put in around 9 hours a day studying and about 2-3 hours driving to and from campus. I miss spending time with my dogs and my family. And I really miss spending time with my husband. Some days it seems like we don’t see each other at all. He has his plate full with work and renovating the new house. We hope we can move in before winter, but it is a slow process and he is also pulling long hours at work. So we will just have to see how it goes. I know that I will at least have a full scheduled with Uni the coming weeks.

I haven’t posted here very little and I hope that I can change that. Maybe I need to spend some time this weekend and write a couple of post and schedule them. I hate to see my blog so empty of new updates. I have so many things I want to share with you. Like my shopping on EMP-Shop and what is happening in my life.

Right now I am sitting on campus waiting for my friends to start our project that is due on Tuesday. They should be here any minute so I really need to end this post now.. But I am so happy that autumn is finally here. With the beautiful leaves and the crisp are. All I want to do is drink hot Coco and read a good book. Maybe I will get a bit of time for that this weekend.

I wish you all an wonderful day!

Love, Nea

Motivational Monday ~ September 23rd.

Happy Monday everybody! I am at Uni writing this on my phone, because I need the time on my computer battery for todays class. I forgot my charger at home, but I wanted to post something today.. so I hope this works okay.

This weekend was basicly me laying on the sofa with a cold.. so no fun. And I am still not okay, but I am here at uni because I really need to bee here for every lecture and every class. So I am trying to motivate myself and not think about my sore throath or my fever.

I really did not prepare a motivational quote for today.. so I though I woould just reuse an old one. Hope that’s fine by you.

I Love this quote because it is so true. So stop yourself from limiting yourself and go after your dreams. Deep down you know you can do it!

I wish you all an amazing week!

Love, Nea

Motivational Monday – September 16

Good morning! Today I have one of those days where it feels like I have a million things to do and so little time. This week at Uni will be packed and I have a lot of other things to do as well.

Today’s motivational quotes is from one of my favorite actors and role-models. He is an inspiration and I try to live by this quote even though my anxiety makes that hard, most days.

Some days are harder then others not to worry. And I know it can be a struggle living with mental health problems. I am not saying that this is easy for me. I want to be as open as I can here, but sometimes I feel like I need to think more about the positive sides of my life and not just focus on my mental health problems. I fight my anxiety and panic attacks almost daily. And my depression always comes along on the most difficult days. Some days I feel like I am Eeyore in Winnie the Pooh. The daily struggle is increased when I have stress in my life, and right now I got a lot of stress in my life. But I try to deal with it the best I can. It is a work in progress, but I know that if I can do this, so can you!

So now I am going to take a deep breath and try my hardest not to worry. Then I am going to get all the things I need today ready. Pack it and the dogs in the car. Drive to my parents and drop the dogs of there. Then its of to Uni for the day.

I wish you all an amazing week and try not to worry. I know its hard, but I belive in you!

Love, Nea