Today I went to campus and stayed for my entire lecture. Even if it was hard this morning. And right now I am tired but very proud of myself.
My father was with me to campus and then we had lunch together and just talked. It was like an extra “lifeline” in case I got a panic attack. And it felt safe.
All I can say is don’t be afraid to ask for help when you need it. We all need someone to lean on sometimes.
Now I am going to take the dogs for a quick walk then get into bed. I am really sleepy.