It’s a cloudy Saturday here in Sweden and I am still not over my cold, but it’s time for this week’s Self-Care post. 

There are so many ways to take care of yourself. And I have already cared some with you. One thing I like to do is take walks, short or long. You get out in the fresh air and you can think. Also, you get exercise which is important and good for you.

I usually walk with my dogs. And my husband is with me at least one walk a day. For me is the walking a way to relax. Not see the things that I need to do at home, or with my studying. Just to walk and think about whatever comes to my mind. Yesterday when my husband and I took the last walk of the days with the dogs, I thought about the moon. And that was relaxing for me. 

Walking also gives me perspective over things. For example, when I got stuck on an assignment for school I can take a walk and relax, and I usually get a new idea when I am out in the fresh air. 

Do you take a walk every day? Have an amazing Saturday and if you can try taking a walk today. Alone or in the company with dogs, friends and/or family.

Love, Nea