Walks ~ Self-Care Saturday

It’s a cloudy Saturday here in Sweden and I am still not over my cold, but it’s time for this week’s Self-Care post. 

There are so many ways to take care of yourself. And I have already cared some with you. One thing I like to do is take walks, short or long. You get out in the fresh air and you can think. Also, you get exercise which is important and good for you.

I usually walk with my dogs. And my husband is with me at least one walk a day. For me is the walking a way to relax. Not see the things that I need to do at home, or with my studying. Just to walk and think about whatever comes to my mind. Yesterday when my husband and I took the last walk of the days with the dogs, I thought about the moon. And that was relaxing for me. 

Oracle and Zelda on a walk.

Walking also gives me perspective over things. For example, when I got stuck on an assignment for school I can take a walk and relax, and I usually get a new idea when I am out in the fresh air. 

Do you take a walk every day? Have an amazing Saturday and if you can try taking a walk today. Alone or in the company with dogs, friends and/or family.

Love, Nea

One thought on “Walks ~ Self-Care Saturday

  1. Pingback: Emergency Room, Sick & Exam results ~ Situation Sunday – The Not So Secret Diary of Nea

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s