It’s Monday again and the feeling of anxiety that has been my constant companion these last two months is still here. It has gotten so much worse that I have deicide that it is time to ask for help. I am contacting the health system today to get that help. I want you all to know that it is never wrong or never weak to ask for help. They are there for a reason and I have been in contact with a lot of mental health professions to get help since my problems started when I was 12. Usually I go to someone and talk for once or twice a week for different amounts of time, but I think the longer was little over a year. I am not ashamed of these and I know how much help I have gotten in the past so I am looking forward to getting that again.

But enough about that. It is time for some motivation. I don’t know about you, but I need some motivation right now. To get some stuff done at home as well as more writing done on my masters thesis. The following quote is one I stumled on when I was on Pinterest a few days ago. I read it and it kind of spoke to me. It’s form a book that I am now intersted to read.

I think quote points to an important thing. It is okay to be both strong and weak. Sometimes we are one or the other and sometimes we can be both. At this moment I feel more weak than strong, but I am working on becoming stronger and back to feeling in control over my fears and anxiety.

So please remember, what you are feeling is a part of your long journey. If you are feeling weak; you will get through this. I know you will. And if you are feeling strong; that is amazing and I am happy for you!

I wish you all an fantastic week and I hope I can write more posts soon!

Love, Nea