I am a firm believer in self-care, that’s why I want to share with you one of the things I do to take care of my self. And that is: taking the time on a busy day and just take a couple of deep breaths and give me time to not stress. To not think of anything other than my self. In these moments I don’t look at social media, I don’t study, I don’t answer emails and I don’t think of anyone else but me. This gives me a chance to relax and just feel how I am feeling and it gives me perspective over so many things.

I am not the best person on self-care, but I am trying to get better. That is another reason why I want to share with you what I do over the next following weeks. We all need to take care of yourself and sometimes be a little selfish with our time. To charge your batteries.

I really like this that Lalah Delia said:

“Self-care is how you take your power back.”

So please take care of yourself. You are an amazing person that is entitled to put yourself first. Just take 5 minutes to breathe on a stressful day. Drop everything and just breath. It always makes me feel better.

Love, Nea